Best-selling author and pro bikini & fitness model, Cathleen Heffernan, has revolutionized the bikini bodybuilding diet with The Bikini Model Cookbook. Packed with easy-to-follow recipes, this cookbook was designed to provide delicious and easy-to-follow recipes that are packed with tasty nutrition.
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The Bikini Model Cookbook is the ultimate meal guide to weight loss and your own bikini body. Packed with more than 115 easy-to-follow recipes, the Bikini Model Cookbook features flavor-packed recipes that make it easy to achieve and maintain the lifestyle of your dreams.
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When I first started on my fitness competition journey, I wanted to know how to look like the fitness and bikini models I was seeing in magazines. I wanted to know what I needed to eat to get and stay in that kind of condition. I remember being in my 20s and seeing women in their 40s and 50s who were fitness competitors who looked at least a dozen years younger than their actual age, and I wanted to know the secret to that.
I always loved to cook, so while I was working as a full-time pilot (on call), I would create recipes to keep myself entertained and well fed. I started on my competition journey in 2006 and I remember writing the first recipe down on a scrap piece of paper. (It was the spicy Thai scallop stir fry and salad from chapter 4) and I couldn’t find a cookbook that met the criteria for my competition prep diet. It literally blew my mind as I was an avid home taught chef, and I couldn’t wrap my head around the fact that I would have to eat plain chicken, steamed broccoli, and green beans for 9 more months as that’s how far away it was until my competition. It took away my joie de vivre!
I started to make recipes as close as possible to my prep diet on and off season and that helped me to create lifestyle recipes that really do work for staying lean all year around. It’s so important that you love the foods you are eating. When you are bored out of your mind it makes it impossible to stick to. We MUST keep ourselves eating healthy and delicious food, so it sticks!
"We’ve been using The Bikini Model Cookbook since 2014 and me and my family love all the recipes that she has to offer! We use it from everything from breakfast, lunch, dinner as well as shakes and snacks. Highly recommend!"
"Cathleen and The Bikini Model Cookbook helped me understand the effects different foods have on my body and which foods help me feel best and encourage a healthier lifestyle. Not only has Cathleen helped me with my body changes, she has also helped me gain a new sense of confidence and self-esteem."
"Cathleen's recipes are to die for! They are sooo good and super healthy. Easy to make even for someone like me who is not a great cook, absolutely awesome! So, I could not recommend her more!"
"The book is great, easy to read, packed with healthy and delicious recipes. I found so many new tricks I am going to use while cooking, especially for the competition season. Great job, Cathleen!"
"The biggest thing with the cookbook was it allowed you to learn to cook with a lot of different foods and a lot of different flavors in order to keep things from getting too boring. I’d highly recommend The Bikini Model Cookbook to anyone!"
"The bikini model cookbook has so many healthy and delicious recipes for me to choose from. Staples that I use daily with unique dishes to try when I’m looking for something different. Cathleen is a master in the kitchen!"
"Cathleen has been my personal trainer and one-on-one coach since 2019. She has helped me raise the bar for myself over the years, shedding 70 lbs. and replacing it with lean muscle. My body, mindset, and lifestyle have been completely transformed beyond my wildest dreams. I am now addicted to my healthy lifestyle!"
"The Bikini Model Cookbook helps keep food from being boring. There's so many twists on recipes! Some of the healthy substitutes that I thought could never taste good, made the recipe that much better!"
“I absolutely love the variety and ease of these recipes. This is my go-to recipe book for all things healthy and tasty!"
"Cat is an incredible cook! I'm so grateful to have The Bikini Model Cookbook, the recipes are delicious! Healthy! Easy! Seriously yum to everything."
The Bikini Model Cookbook was designed to provide quick and easy recipes for anybody looking to lead a healthy lifestyle. This cookbook is for you if:
If you're looking to transform with one of our coaching programs, you will receive The Bikini Model Cookbook for free! Our premium packages include a free hard copy, while our basic packages include a free e-book version of the cookbook.
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Have questions? See our FAQ below. If you still have questions after reviewing, contact us.
I recommend eating 4-7 meals per day depending on your training schedule and goals. I would suggest eating a meal and gauging how hungry you are after about 2-4 hours. I would only eat if you are actually hungry. I usually eat every 3 hours.
You could, but unless you are naturally a genetic freak you should probably talk with your trainer about the Cookbook and recipes. I have used many of these while I was competing. There is a legend at the beginning of the Cookbook describing if it’s competition worthy or not. But to be safe chat with your trainer for approval as diets vary by the individual. There are a few “Treat” only recipes that I added to the Cookbook that use all natural ingredients, and have taken for an after show celebration treat, like my mom’s Date squares (which you will love). There are competition symbols for the competition approved recipes, but this maybe only be good for 16 weeks out as there may be tomatoes or carrots. This works great in the off season for variety and lots of vitamins. Like I said discuss this with your coach as no competition diet is the exact same for each person.
Like a competition, each person is different in their dietary needs to reach a certain goal. The Bikini Model Challenge and our premium coaching programs are CUSTOMIZED per individual goals. The competition recipes in the cookbook should work for most programs and most peoples goals. Recipe recommendations, if it fits your macros IIFYM and specific meal plans will be available in the programs.
To get into great shape most people need to simply eat healthier food and workout more. By sticking to the recipes in the cookbook that have the competition symbol you would be eating in line with a fitness/bikini model diet. You should start to develop that type of body as long as you combine your meals with some good hard training!
If this is a drastic change in diet for you, then you could start to see changes in as little as couple of days. You will feel leaner and lighter and notice your whole body starting to tighten up. For fast results, stick mainly to the competition recipes and avoid extra treats. (Make sure to look at the legend in each recipe). For best results, you want to combine the recipes with physical activity. If you need help with that, we are here for you. Checkout our coaching and challenge page and let’s set up a consultation to get you to your goals!
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Yes! The serving sizes are suggestions for women. If you wish to share your meal with your man, I suggest about 1 ½ to 1 ¼ of the women’s sizes for men.